Bod Pod will be here March 3rd!!! We'll have a sign up sheet for specific times on Monday...
The Open registration is Live, get signed up HERE!!! We have 38 signed up so far, let's see if we can get to 40!!!
ALSO!!! Find your partner and get signed up ASAP for NW Fit Games Mid Valley Melee, the WODs are already released so check them out and get your team ready!
Dynamic Warm Up
In teams of 3-4 complete 4 minutes of work at each station:
:30-1:00 Battle Jacks
10-20 Bench Press
20 Box Jumps Overs 24/20
2 Suicide Sprints
1-2 Rope Climb
Down and Back Sled Push
15 Calorie Row
20 Slam Ball
*1 Minute Rest between stations
**Modified and scaled movements will be available