What we're doing is dedicating a WOD on Thankful Thursday Nolan Beyer. He's a local kid who has some ties to our box. His sister Jordan was a member before moving to Boston, he came to a few classes here and there, he has a lot of classmates in the box, his family has a lot of people who are close to them who come here so I feel like we should help. Come to class, drop some $$$ in the jar and we'll get it to his family. Here's the WOD...
Back Squat 5-5-5-5-5
WOD "127" AMRAP 21 w/ a partner: 1 runs 250m while other does 2 Back Squat 155/115 7 Box Jumps 30/24 AMRAP
Nolan just turned 21 on the 27th, his accident was on the 30th. He was riding with some friends in the California desert and crashed. A friend had to ride to get cell service and call for help. He then was life flighted from there to Desert Springs Medical center. He broke his back in three spots T5, T6, & T7. He also broke his sternum.
Nolan has a big fight ahead of him and a lot of PT in his future...so doing this for him will help tremendously. If you can't make it in to the box you can always donate here---> Go Fund Me Let's show him some CFPV love!!!