CHECK THIS OUT--> The Battle Series will be an annual 4 week online competition hosted each November. Participants will complete 1 workout a week over 4 weeks. There will be various divisions to include RX, Scaled and Masters to ensure everyone can go to battle! Affiliate owners can create teams and there will be special recognition for the top gyms around the world! Registration will include an official Battle Series shirt and the ability to enter your scores in our online leader board to track your performance against everyone in your division! Everyday Warrior Battle Series starts November 3rd and will go until November 30th. We will be doing these workouts in our gym so get signed up and lets support individuals fighting cancer. Go HERE to get registered!!! (WE ALREADY HAVE OVER 25 PEOPLE SIGNED UP!!! WAY TO GO CFPV)
Ever thought about competing???--> Our big sis CF Train is hosting their first Fall Smasher on October 18th, this would be a great opportunity to compete for your first time with familiar faces. Or to go and showcase your skills. This fills up fast so don't wait! Go -->HERE<-- For more details and sign up!!!
ALSO--> Check out NW Fit Games for an exciting roster of events...Gobbler Gauntlet coming November 8th!!!
"CF Warm Up"
3 rounds of:
:30 Samson Stretch
Overhead w/ PVC
Set your 1RM of the following in 12 minutes:
choose 1 of the following:
Run 1 mile for time
Max Tire Flips in 2 min
1 RM Bench Press