We wanted to give a shout out to all competitors at the Gobbler Gauntlet and the NW Championships. Go get em you guys!
9:00 a.m. Open Gym
Dynamic Warm Up
Weighted DB Box Step Ups
4 rounds of Max Lunges in :30 seconds
*rest 1 minute between rounds
Run 450m (3 Buildings)
There will scaled and modified movements available to sub in the event you cannot perform a move.