Child Care is NOW Tuesday and Thursday Nights at 5 and 6 p.m. only...
Wednesday class at 1:30 is CANCELED due to lack of interest!
ALSO!!! Find your partner and get signed up ASAP for NW Fit Games Mid Valley Melee, spots are filling up fast so act quick.
Dynamic Warm Up
(Quick and Dirty)
Partner A runs 250m while Partner B completes max reps of:
KB Swings 55/35
Box Jumps 24/20
Push Press 75/45
*When partner A returns, partner B runs while partner A completes max reps.
*Modified and scaled movements will be available