Just a REMINDER: January 10th we're doing Yoga with Nicole like last year. The sign up sheet is FULL for the 10 a.m. but there is space available for 9 a.m. still. It fills up quickly so if you're interested, don't delay.
ALSO!!! Find your partner and get signed up ASAP for the Mid Valley Melee, spots are filling up fast so act quick.
Dynamic Warm Up
in Teams of 2
(1 works at a time)
Box Jump Overs 24/20
Wall Ball 20/14
*20 minute time cap
**Modifications and scaled movements will be available