BREAKING NEWS!!! We will be making our official move on Sunday, September 7th and start holding classes at the new gym on Monday, September 8th!!! ANY help would be appreciated, the more people there are the quicker it will be... We'll be meeting in the morning around 8 a.m.
Ever thought about competing???--> Our big sis CF Train is hosting their first Fall Smasher on October 18th, this would be a great opportunity to compete for your first time with familiar faces. Or to go and showcase your skills. This fills up fast so don't wait! Go -->HERE<-- For more details and sign up!!!
ALSO--> Check out NW Fit Games for an exciting roster of events or HERE for Booties in Action all women's event or HERE for Calapooia CrossFit's Functional Fitness event on September 6th and lastly HERE for the Survive the Burn Run 5k/10k and CrossFit 5k coming up on September 14th!!!
9:00 Olympic Weightlifting
Dynamic Warm Up
In Teams of 3-4, perform 5RFT of:
50 Lateral Hops
40 Jumping Lunges
30 DB Thrusters 25/15
*1 partner does Farmers Carry around building while other two work
*20 minute Cap