Child Care is NOW Tuesday and Thursday Nights at 5 and 6 p.m. only...
ALSO!!! Find your partner and get signed up ASAP for NW Fit Games Mid Valley Melee, spots are filling up fast so act quick.
Dynamic Warm Up-->
Musical Med Balls
Even: 10 DB Thrusters 25/15
Odd:10 Toe To Bar
*Modified and scaled movements will be available