ANNOUNCEMENT: WODBOX is down... I haven't been able to log in for a few days now, there is a problem with the site, I have notified them and it should be back to normal some time this week. Sorry for the inconvenience.
ALSO--> Monday and Wednesday Night at 5 and 6 p.m. we will have child care that is FREE to our members!
Just a REMINDER: This Saturday, January 10th we're doing Yoga with Nicole like last year. The sign up sheet is FULL for the 9 a.m. but there is 3 spaces available for 10 a.m. still. It fills up quickly so if you're interested, don't delay.
ALSO!!! Find your partner and get signed up ASAP for the Mid Valley Melee, spots are filling up fast so act quick.
Tabata Warm Up
300m Row or 75 Doubles/225 Singles
3 rounds of:
10 Squat to Stand
10 BB Press
10 BB Front Squats
10 Ground TTB
4 RFT of:
5 C2B Pull Ups
10 Push Ups
20 Air Squats
Rest 2 Minutes
*28 minute Cap
**Modified and scaled movements will be available