This WOD is a tough one, just like the creator. Faylene is one of the Bod Pod Challenge winners and decided on a very grueling and challenging workout that is sure to test your endurance and will. Bring your running shoes as you will be adding up the miles in this 30 minute grinder. Faylene dug her heels in and finished the challenge with a 7% body fat decrease which is a huge accomplishment in 90 days, so, we salute her, applaud her accomplishment and I present to you, "Faylene".
WOD AMRAP 30 of: 250m run/row 20 Sit Ups with feet on Wall 15 Hang Cleans 135/95
MOD AMRAP 30 of: 250m run/row 20 Sit Ups with feet on Wall 15 Hang Cleans TBD