1. The Inbody leaves at 6:30, tests are being done at ALL the classes today. It will be there today at 9am, 10am, 3pm, 4pm, 5pm and from 6 to 6:30pm. The sit down starts at 7, have your test done BEFORE then.
2. If you didn't get the e-mail it's because you DIDN'T RSVP, there were 2 steps, RSVP AND Pay. Those who RSVP'd recieved the e-mail I sent out 3 times. Here it is below with the GOAL sheet you need to bring, don't send it to me. We'll fill it out together tonight.
4. If you cannot make it tonight to Inbody OR the sit down, relax, you can still partake. Inbody is available at Complete Nutrition in Corvallis, you can get your results tomorrow or this weekend. Second, I'm working on having it filmed so you can watch the video if I get that worked out OR I will hold 1-2 meetings next week to fill people in for those who missed it.
5. If you have a friend or family member who is not a member doing it, they have to come down to a class BEFORE 6:30 and have their Inbody done. They do not have to stay for class or do the WOD :) Just walk in and we'll send you in the right direction.
I think that's all for now, let me know if you have any other questions. See you all tonight!