We have less than a week before the Paleo challenge ends! So far it has been a pleasure to see all of the fun recipes and meal ideas that you've all shared. Once again I'll announce the winner on Sunday December 1st. Be sure to have all your post test measurements recorded and journals turned in. Wednesday is an active day where you can still post your food and get credit for showing up to the WOD. We will be doing post tests at all the classes on Wednesday. If you need special accommodations you should have already contacted me and arranged it. We are doing a special post test tomorrow Saturday, November 23rd at 11a.m. for those of you leaving town. Let me know if you have any questions and keep it tight, there's only a few days left!
Author of Be Fit For Today's 21 Days to a Healthier you and Owner of /Trainer at CrossFit Power Valley