Things to take into consideration:
1. Do you have access to a microwave?
2. Do you have access to a refrigerator?
3. Does it taste good?
4. Is it easy to prepare?
5. Does it support your goals?
3 Bags Frozen Vegetables (Asparagus, Mushrooms, Peppers, Onions, Squash and Carrots)
2-3 lbs 93% Lean Ground Turkey (Sometimes use Ground Beef or 99% Lean Ground Turkey)
4 TBSP Coconut Oil (2 to saute the veggies and 2 to brown the meat)
What I Do:
As you can see I brown the meat separately and make sure it is seasoned to perfection. The veggies just need to warmed up and made soft. When they're both done weigh out 8 oz. of meat and 5 oz. of veggies, lid them and store them for it's time to roll. Takes about 30 minutes to make 7-10 meals. I do this every 2-4 days. *One thing I do that is optional is steam some brown rice or Quinoa and add 1/2-1 whole cup to the meals for post workout meals.