How long have you done CrossFit and what was your reason for joining?
I came to CFPV for the first time in August of 2014. A friend of mine asked me to come with her to try it out, and I was at a point in my life where I needed some personal growth, plus I have always love a good challenge, so I figured what the heck. For the first six months or so, I was just trying to make it through the workouts, but eventually something clicked and as I watched my body and performance start improving, I knew I was hooked.
What’s your favorite workout (Movement/Lift/Benchmark etc.) and favorite post workout food?
My favorite lift is the push press. A year ago I would skip shoulder days because I had mobility issues and it would always end in pain. Now I love shoulder days. Favorite post workout food is anything that I don't have to eat in the car on my way to a practice, rehearsal, or sporting event. Usually I will have some avocado slices, a green banana, and a BBQ OS stick.
What’s your least favorite workout (Movement/Lift/Benchmark etc) and favorite cheat meal?
Least favorite lift is, without a doubt, the overhead squat! Favorite cheat meal is a specialty cupcake, and good burger with sweet potato fries.
What is your next goal? i.e. doubles, pull ups, weight loss BF%, come more etc.
I would love to do one pull up! Pull ups are definitely one of my weaknesses. I would also like to drop some more weight and tone up!