How long have you done CrossFit and what was your reason for joining?
I started Crossfit 3 years ago at Train. Found them as I was leaving my Yoga class and thought it was time to try something new. And there was lots of loud swearing, music and weights being dropped. It was all so glamorous and sexy, I just couldn't resist.
What’s your favorite workout (Movement/Lift/Benchmark etc.) and favorite post workout food?
Fave move has to be the split jerk, with pull ups running a close second. Favorite workout that I remember was Helen. Post food go to is grilled tri-tip with sauteed asparagus dressed with feta and olive oil on the side.
What’s your least favorite workout (Movement/Lift/Benchmark etc.) and favorite cheat meal?
I have went through many least favorites but right now probably rowing or box jumps. Cheat meal!? Probably ice cream or Christians favorite from Sam City. I love those noodles. I try to mix in a few a week to keep from craving that stuff, everything in moderation.