ALSO... We're climbing the rope today. Come prepared!!!
Dynamic Warm Up
5 minutes at each station teams of 4-5
1-2 Rope Climb
10 Reps Bench Press
D&B Sled Push
Line Sprints 2 people at a time 10 Cal Row
*1 minute rest between stations
Modified and Scaled Movements will be available...
1:00 Couch Stretch s/d
:30 Calf Stretch s/d
:30 Triceps Wall s/d
:30 Spider man w/ Reach