There is no Olympic Weight Lifting on Saturday morning! We need to prep the new building this week and Andrew will be competing at Summer Slammer with Coach Sean who is flying in from Boston on Saturday... There is still our normal class at 10!!!
Ever thought about competing???--> Our big sis CF Train is hosting their first Fall Smasher on October 18th, this would be a great opportunity to compete for your first time with familiar faces. Or to go and showcase your skills. This fills up fast so don't wait! Go -->HERE<-- For more details and sign up!!!
ALSO--> Check out NW Fit Games for an exciting roster of events or HERE for Booties in Action all women's event or HERE for Calapooia CrossFit's Functional Fitness event on September 6th and lastly HERE for the Survive the Burn Run 5k/10k and CrossFit 5k coming up on September 14th!!!
Dynamic Warm Up-->
5 minutes to establish each w/ a partner w/o rest between
-Max Laps around building -1RM Shoulder to Overhead
-Max Med Ball Laps
-Max ht. Box Jump