WODIFY is live and rolling, bare with me as I iron out the little nuances of a new program. It is worth the little hassle, this is one hell of a program that will help all of us track our progress and become better athletes.
Festivus Games is right around the corner. The WODs will be done in class this week M/T/TH. It's on April 18th here at the box, this is a small in-house competition for those of you have never competed before and want to give it a try before graduating to the big leagues. Go HERE for more information, check out the WODs and get signed up!!!
50 air squats
Toe To Bar
HR Push Ups
Dead Lift 185/135