Don't Forget--> 3 Saturdays in a row there will be no class at the box as we will be doing a WOD at the Community pool on July 26th, we will be meeting at Bowman park for a 5k Run and Fundraiser on August 2nd and on the August 9th we will be taking on the Tough Mudder in Lebanon! We have a lot of work going on outside the box, find the sign up sheets and join in. Let's go!!!
Ever thought about competing???--> Our big sis CF Train is hosting their first Fall Smasher on October 18th, this would be a great opportunity to compete for your first time with familiar faces. Go -->HERE<-- For more details and sign up!!!
ALSO--> Check out NW Fit Games for an exciting roster of events or HERE for Booties in Action all women's event!
9:00 a.m. Olympic Weight Lifting
Dynamic Warm Up
"CF Dot Com WOD"
30 DB Thrusters
20 Sit Ups
20 DB Thrusters
30 Sit Ups
10 DB Thrusters
40 Sit Ups