Just a REMINDER: January 10th we're doing Yoga with Nicole like last year. The sign up sheet is FULL for the 10 a.m. but there about 5 spaces left for 9 a.m. still. It fills up quickly so if you're interested, don't delay.
ALSO!!! Find your partner and get signed up ASAP for the Mid Valley Melee, spots are filling up fast so act quick.
Dynamic Warm Up
"Tabata Mash Up"
*Modified and scaled movements will be available