Luke Fisher was one of the top Bod Pod winners by losing a total of 9% body fat. His weight didn't change dramatically but the most notable transformation was how much fat he lost and muscle he gained, he almost literally switched pound for pound which is amazing! It took patience, consistency and hard work and for this he chose a workout that leans on his strengths. I present to you, "Fisher".
WOD Done w/ a partner 4 min max reps of: C2B Pull Ups Doubles HSPU Big Box Jumps 30/24 *One person works at a time
MOD Done w/ a partner 4 min max reps of: Ring Rows Singles DB Strict Press 25/15 Big Box Step Up 24/20 *One person works at a time